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PROGRAMS

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THE WAIST TRIMMER 

THE WEIGHT SHEDDER

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THE REACH FURTHER

Focus: Losing inches around your middle

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Want to fit into your clothes better? This quik daily program helps tighten your midsection and trim your waistline using gentle but effective vibrations.

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  •  Results: lose 2 cm off your waist. 

  •  Time: Only 15 MIN a day.

  •  Plan: Do this every day for 20 days.

  •  Speed:  25-30 HZ 

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BELLY FAT MELT

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THE 1000-CALORIE BURN

THE SQUAT MASTER

Focus: Dropping kilograms and burning fat.

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This program is designed to help you lose weight by working your whole body. It uses a faster speed to help you burn more and see real progress on the scale.

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  •  Results: lose 1 to 2 kg. 

  •  Time: Only 20 MIN per session.

  •  Plan: 5 days a week for 2 to 4 weeks.

  •  Speed:  30-40 HZ.

Focus: Streching and flexibility .

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This program helps to remove "stiff" feeling in your legs and lower back. It makes everyday movements easier by incresing how far you can strech without discomfort.​

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  •  Results: reach 5 cm deeper toward your feet. 

  •  Time: 10 to 20 MIN per session.

  •  Plan: 5 days a week for 2 weeks.

  •  Speed:   20-30 HZ.

Focus: High energy expenditure.

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This plan is all about the "burn". It is designed to help you use up a large amount of extra energy over the course of the month to support your fitness goals.

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  •  Results: burn 1,000 extra calories. 

  •  Time: Regular sessipn throught out the month.

  •  Plan: Follow for 4 weeks.

  •  Speed: 15-20 HZ

THE CORE POWER

Focus: A rock-solid stomach and back.

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This program is for anyone who wants a stronger core to support their posture. A stronger plank means a stronger back and better overall body control.

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  •  Results:- Hold your plank for 30 secnds longer. 

  •  Time:- 15 MIN per session.

  •  Plan:- 3 days a week for 1 month.

  •  Speed:- 30-40 HZ

Focus: Building strong legs and stamina.

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This routine builds power in your thighs and glutes. it is perfect for anyone who wants to sit, stand and move strength and less fatigue.

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  •  Results: Double your squat time. 

  •  Time: Varies per session.

  •  Plan: Consistence practice to build leg endurance.

  •  Speed: 15-20 HZ

THE KNEE FLEXIBILITY

Focus: Easier joint movement.

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This program is designed to make your knee joints feel more flexible and ready to blend. it is perfect for making walking up strairs or sitting down feel much smoother

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  •  Results: Increase youer knee bend by 10 degrees. 

  •  Time: Varies per session.

  •  Plan: daily focus for 1 month.

  •  Speed: 15-20 HZ

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Focus: Staing stedy on your feet.

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This program helps you feel more grounded and confident. it trains your body to stay steady, which is great for improving coordination and preventing trips or falls 

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  •  Results: Stand on one leg for 10 seconds longer. 

  •  Time: 15 MIN per session.

  •  Plan: 3 Days a week for 1 month.

  •  Speed: 25-35 HZ

THE BALANCE BUILLDER 

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Focus: Targeting stomach fat.

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This program focuses specifically on the midsection. It helps reduce the deep fat around your belly to give you a flatter,healtheir stomach.

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  •  Results: reduce belly fat by 2 %. 

  •  Time: Varies per session.

  •  Plan: Consistence use to see body fat changes.

  •  Speed: 15-20 HZ

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